Red Grapes
The studies have shown that red grapes contain antioxidants and other natural substances that treat inflammatory skin conditions such as eczema and psoriasis. These fruits also contain resveratrol, a substance that is commonly used in sunscreen lotions. Resveratrol kills cancerous cells, slows down the aging process, and neutralizes free radicals.
Tropical Fruit
Tropical fruits are rich in vitamin C and antioxidants. Your diet should include kiwi, papaya, mango, pineapple, and guava. The nutrients in these foods stimulate collagen production and help the body fight against free radical damage. Due to their high content of vitamins and minerals, tropical fruits also strengthen the immune system and prevent heart disease, lung disease, arthritis, cold, and flu.
Olive Oil
Olive oil is one of the best sources of essential fatty acids. Good fats increase skin elasticity and strengthen cell membranes, helping your skin look radiant and nourished. Olive oil is rich in antioxidants and has anti-inflammatory properties. You can apply olive directly to your skin, prepare a moisturizing face mask, or exfoliate your skin with olive oil and sea salt. Adding olive oil to your daily meals will improve the appearance of your skin.
Yogurt
Yogurt contains large amounts of vitamin A, which is beneficial for your skin. By including yogurt in your daily diet, you will be consuming lots of vitamins and protein. This food keeps skin glowing and removes excess sebum. It also helps in treating acne, reduces skin discoloration, and prevents premature aging.
Broccoli
This cruciferous veggie is an excellent source of antioxidants. It contains vitamin E, which protects the skin against UV radiation damage. Broccoli is also rich in vitamin C. This nutrient keeps your skin healthy and boosts your immune system. Researchers have found that broccoli is one of the best sources of calcium, iron, vitamin A, and vitamin K. These natural substances stimulate the growth of new skin cells and revitalize skin tissues. They also help in treating boils, eczema, rashes, and skin hardening.
Avocados
This amazing fruit is packed full of vitamins and all the "right" kinds of oils to keep your skin moisturized. It also is high in antioxidants and helps fight sun damage.
Fish
Fish such as tuna, mackerel, sardines, salmon is full of omega 3 essential fatty acids. If you can't stand fish (like me) then take a fish oil supplement. You will see a difference in your skin after about 6 weeks.
Macadamia Nuts
These guys are great for your skin and they taste great too. Just a handful once or twice a week will add important minerals that your skin can use in collagen production.
Japanese Sea Kelp
Japanese women have been using this for centuries to obtain their creamy skin tone. I don't like the taste of sea kelp so I use a moisturizer that contains Phytessence Wakame which is derived from this important sea kelp. A moisturizer with this ingredient will stimulate the hyaluronic acid in your skin and be the best skin hydration you have ever used.
Blueberries
Actually, most berries will fall under this category, but blueberries and strawberries are the best. They are high in antioxidants and will help collagen production in your skin.
Green Tea
Green tea contains polyphenols that offer anti-inflammatory properties that provide benefits to skin health.
Aside from these foods, our skin also requires other nutrients, mainly to protect it from damages caused by aging. Consuming food for healthy skin should be only one part of your skin care regimen, you need a natural skin care product that contains effective ingredients that will moisturize it.
Safe and effective topical creams
While food for healthy skin will be an important part of our skincare regime, we also need to look at what sort of topical creams we put on the largest organ of our bodies. Given that there is no regulation, this is even more important to keep ourselves healthy and our skin glowing.
Water
This is listed first on some websites and last on others, but everyone agrees that keeping your body hydrated through drinking water is very important to keep your skin hydrated.
Water helps in flushing out unwanted substances and toxins, which are the primary cause of problems with your skin. Many people, if not most people, do not keep themselves hydrated as they should and this definitely influences overall health and skin health.
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