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The A - Z Of Health Benefit Of Almond Oil For Skin Care

Many of us know about the sweet and bitter almond oil, and the many benefits of almond oils in general, but of course our knowledge is very slim. It has many other benefits, although it is known to have special benefits for acne, face, and skin.

For dark circles

It is used to get rid of dark circles and facial skin, but because of its toxicity, it must be used carefully. It reduces the dark under eye circles by rejuvenating the skin and discarding the excess skin created after allergies.

To get rid of worms

The bitterness of this oil is highly effective in killing infectious worms, but it must be completely in low doses and under the supervision of a specialist.

Fight against cancer

The latest research showed that almond compounds, including hydrocyanic acid, can serve to inhibit the growth of cancer cells in some types of cancer.

To calm the nerves

Bitter almond oil is considered as containing compound gluconate "Alomajaddalin" influential on the nerves and pain. It should be used for this purpose only, without external oral administration.

The benefits of bitter almond oil in weight loss

It has an active role in weight loss and detox, as it works on diuresis and thus rid the body of toxins, and works to lower blood pressure.

The benefits of sweet almond oils for skin

It has the characteristics of great benefit in cleaning the skin and can be used to clean the skin and take care of it through many ways and for different skin types.

The benefits for hair

It provides healthy substances for hair where it works to improve circulation in the scalp and to produce stronger hair, as it adds sparkle and glows. Also, it serves to prolong the hair and treat itching of the scalp. It contributes to the treatment of hair loss and baldness, contains vitamin B6 and other metal elements such as iron, magnesium and unsaturated triglycerides.

The benefits for the heart

It works to improve heart health and prevention of diseases that can endure, as the content of fat and protein works to improve and regulate blood circulation, according to the Food and Drug Administration. It can be used as part of a diet low in saturated fat in order to reduce the incidence of heart disease, according to the National Institutes of Health. It is advisable to use almond oil for adults over the age of 18 years, about 30 ml per day.

Very nutritive

Further, they used it as a nutritive for the brain and nervous system. Across the Indian subcontinent today, many physicians prescribe almonds for those partaking in scholastic pursuits such as undertaking examinations.

7 Romantic Vitamins To Improve Skin Elasticity Ideas

You need the different kinds of vitamins for healthy skin, as well as other nutrients, like protein and essential fatty acids. If your skin's health is a cause of concern right now, you may notice that your hair and nails are not in the best condition, either.

The health of the skin, hair, and nails are closely related. Here's a look at some of the nutrients that may be missing in your diet and causing your problems.


Vitamin A, C, and E
These common antioxidants are found in many fruits and vegetables, but studies have shown that the nutrient content of fruits and vegetables is much lower today than it was just 50 years ago. That is due, primarily, to over-farming.

Low blood levels of vitamin A and E almost always accompany new cases of acne. Vitamin C is a necessary co-factor for the formation of strong collagen fibers, responsible for the skin's strength and elasticity. As antioxidants, all three help to counter the effect that damaging free radicals have on the skin's health. Free radicals are also one of the causes of wrinkles, sagging and all of the signs of aging.

In addition to taking these vitamins for healthy skin, you might also consider the use of an antioxidant-rich cream. One that contains coenzyme Q10 is the best choice. Creams containing high concentrations of vitamin A or C can cause redness, dryness, and irritation. Coenzyme Q10 is not irritating and has been shown to reduce wrinkles and repair sun damage.

B-complex
The B-complex group performs many functions relevant to the skin's health and appearance. Folic acid is effective for relieving dermatitis. Vitamin B-5 supports the skin's natural tanning ability. The entire B-complex group works to soothe inflammation when applied directly.

A kind of sea algae called wakame kelp contains many of the vitamins for healthy skin, as well as the minerals calcium, potassium, and sodium. Those minerals help balance the skin's moisture content. Kelp is a popular health food and is found in some of the better anti-aging creams because it is proving to increase elasticity and relieve dryness.

Omega3 Fatty Acids
Omega-3 fatty acids are essential to the human diet and most people don't get enough of them. These days, they are found primarily in fish. At one time, they were present in chicken, beef and other meats, but when ranchers started feeding these animals grain, instead of grass, the omega3 content plummeted and the omega6 content skyrocketed.

In addition to taking vitamins for healthy skin, you should really consider an omega3 fish oil supplement. Studies have shown that it is beneficial in acne, psoriasis, and eczema. It has also been shown to increase the skin's firmness.

Vitamin B
Niacinamide is part of the group B of vitamins and is also sometimes called vitamin B3. Vitamin B3 also exists in another widespread form called niacin which is converted to niacinamide inside the body. Both forms of vitamin B3 essentially have the same benefits but niacin is well known for inducing unpleasant but harmless side effects such as flushing and warming of the skin. To avoid these, most skin care products are formulated with niacinamide which provides the same skin benefits but none of the side effects. The main function of niacinamide inside the body is to be a precursor of the coenzymes NAD and NADP. A precursor simply means a building block that the body utilizes to make other, usually larger and more useful compounds. NAD stands for Nicotinamide Adenine Dinucleotide and is an extremely important coenzyme in all living cells and, like its close relative NADP, is involved in essential cellular functions.

Protein
Protein is the building block necessary to make new skin cells and fibers. Keratin is the most abundant protein in the skin's epidermis. Keratin-rich creams have been shown to stimulate the production of new cells and fibers, improve the skin's moisture content and reduce inflammation.

Vitamin D
Vitamin D is an antioxidant that may play a role in skin pigmentation. It helps in retaining the clear skin with no blemishes. It gives the skin an equal tone. The food that provides vitamin D involve Fatty fish, like tuna, mackerel, and salmon; Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals; Beef liver; Cheese;
Egg yolks.

To sum it up; you can take vitamins for healthy skin, but if you really want to see a major improvement in your skin's appearance, use a nutrient-rich cream that contains them, too.


27 Benefits of Argan Oil For Skin Care

Argan oil comes from the fruit of the argan tree, which is endemic to Morocco. This extremely rare oil is traditionally produced by hand and is known to have a number of beneficial properties relating to skin care.
The main chemical components of Argan Carrier Oil are Oleic, Linoleic, Palmitic, Stearic, and Linolenic acids.

 OLEIC ACID is known to:

@ It maintains the softness, suppleness, and radiance of skin and hair
@ Stimulate the growth of thicker, longer, and stronger hair
@ It lessens the appearance of aging, such as premature wrinkles and stretch lines
@ They remove dandruff and thereby support hair growth
@ Boost immunity
@ Exhibit antioxidant properties
@ Prevent joint inflammation, stiffness, and pain

LINOLEIC ACID is known to:

@ Moisturize hair and promote its growth
@ Facilitate wound healing
@ Be an effective emulsifier in the formulation of soaps and quick-drying oils
@ Exhibit anti-inflammatory properties
@ Soothe acne and reduce chances of future outbreaks
@ Thet promote moisture retention in skin and hair
@ It make oils feel thinner in consistency, thus being beneficial for use on acne-prone skin

PALMITIC ACID is known to:

@ They have emollient properties
@ Soften hair without leaving a greasy or sticky residue
@ Be the most common saturated fatty acid

STEARIC ACID is known to:

@ They have cleansing properties that purge dirt, sweat, and excess sebum from hair and skin
@ Be an ideal emulsifying agent that binds water and oil
@ Help products remain potent when stored for long periods of time
@ Condition and protect hair from damage without diminishing luster or making it feel heavy
@ Have exceptional cleansing properties
@ The oil also helps in soften the skin

LINOLENIC ACID is known to:

@ It reduces inflammation
@ It controls blood clotting on the skin
@ Soothe joint pain and ease stiffness to improve flexibility
@ It can also be an essential Omega-H3 Fatty Acid

If it is used cosmetically, Argan Carrier Oil enhances the appearance and texture of skin and hair with its rich fatty acid and antioxidant content, easily hydrating, conditioning, and softening both without leaving a greasy residue. When applied to the skin, Argan Oil leaves it looking so firm, smooth, and soft by enhancing elasticity and reducing the appearance of wrinkles. On acne-prone skin, Argan Oil soothes inflammation and irritation while reducing the appearance of scarring and balancing skin’s natural moisture and oil production. Argan Carrier Oil is effective for diminishing blemishes such as stretch marks, as it promotes the growth of new skin while boosting its suppleness. When applied to hair, Argan Carrier Oil controls frizz, adds shine, and makes managing and styling hair easier, thus increasing hair’s attractiveness.

In medicine, Argan Carrier Oil also provides soothing relief for the damaged skin as well as conditions that leave skin feeling dehydrated, itchy, irritated, and raw. Applied to skin that has become leathery and sore from overexposure to the sun, Argan Carrier Oil soothes areas that are painful to the touch, fades sun spots, and facilitates the regeneration of skin that is healthier. With antimicrobial properties and nutrients that prevent skin from further aggravation, Argan Oil can heal skin that is cracked, sore, infected, scarred, blemished, and even burned. By balancing skin’s pH and melanin levels, it protects against the sun’s UV radiation and potential damage to the skin and hair. The anti-inflammatory properties of Argan Carrier Oil are beneficial for relieving the pain and swelling associated with arthritis as well as other joint pain and muscular aches.

The women of Morocco have been using it for centuries, so if you have not yet discovered its many skin care benefits, you should try it for yourself soon to see the many benefits this wonderful natural oil offers.





Albert Einstein On Organic And Natural Cosmetics

Are you a lady who uses makeup and applies cosmetics on a frequent basis? Have you ever paused for a moment to think of what is present in that cosmetic which you are using? Maybe you have not pondered about the organic purity of that cosmetics you are using and hence you have no idea if there are bacteria growing inside your cosmetics. Or maybe you have not thought about the chemical preservatives present in the cosmetics which you are putting on your skin, and that these chemical preservatives may be absorbed by your skin pores and into your bloodstream.

Maybe you also do not know that women have been eating an average of four pounds of lipstick in their lifetime. Though we do not see any medical reports that girls are dying from lipstick, it does not seem to be cool to know that lipstick wearers are eating so much lipstick! Then there is also a problem with mascara as people who put on mascara absorb fallen bits of plastic and synthetic materials into their eyes daily. We also do not hear reports that these people are having eye problems.

It would be glad to know that these days, more and more consumers and manufacturers are getting concerned about the chemicals that are present in cosmetics. More people are now knowledgeable about going green and about harmful products. But when they hear the above, people usually have a few reactions. One is that they will swear off cosmetics and never to buy any cosmetics or use cosmetics anymore. Then they are those who would not be bothered in the least bit. Yet there are another group who would seek out better alternatives to these harmful cosmetics. This group would look for natural and organic cosmetics.

Organic cosmetics are cosmetics which has been manufactured, produced or distributed through organic means. These processes are defined by specific guidelines set by organizations such as the Organic Food Products Act and organic products such as organic cosmetics are not permitted by law to contain any synthetic makeup. Organic products are thus manufactured using substances which are grown without synthetic chemicals or genetically modified organisms.

As for natural cosmetics, these are cosmetics which has not been chemically altered from its original state, i.e. the product is in its natural form and no other substances were removed or added. Natural products such as natural cosmetics are derived from natural plants or animal sources but the use of the term is not regulated or certified. Though this is some FDA regulation for cosmetics, such regulation is minimal and there are actually many toxic and carcinogenic ingredients found in cosmetics and so-called natural body care products.

The National Institute for Occupational Safety and Health found that over 800 of the chemicals available for the use in cosmetics (not only makeup) have been reported to the government as toxic substances. Hence do be careful when buying natural cosmetics and take a good look at the label of ingredients that are present in the cosmetics

7 Amazing Skin Care Products YOU Must Know

1. Olive oil and avocado  mask
The ingredients of this kind are olive oil and avocado. It is a mixture of half avocado and two teaspoonfuls of olive oil to form a paste. It is then applied to the face and let it lasts for 20-25 minutes and rinse it off with water. This is a natural moisturizer that works well for dry skin. 

2. Lemon face mask
The ingredients involve the use of ripe lemons, a cotton swab, a plastic wrap, lemon squeezer, warm water. Firstly, wash your face thoroughly with warm water so as to remove the specks of dirt and impurities from the face and open up the pores. The cotton swab is dipped in juice and let it soak as much juice as possible. Then apply it gently over the acne affected area and the surrounding too. A tingling sensation would be experienced. For better result, the juice applies all over the skin with different swabs for the acne affected area and rest of the skin.

3. Lash and Brow conditioning serum:
This includes three simple ingredients, starting with aloe vera, castor oil and some vitamin E in equal part and mixing them together. Store this mixture in the refrigerator, use a clean mascara wand to apply the serum to your lashes and brows every night before you sleep.

4. Caffeinated undereye mask:
It is super easy and really great for tired puffy eyes. Take some coffee and some honey in equal parts and mix them together. Apply the mixture on your undereye area and leave it on for 10 to 15 minutes and wash it off. The caffeine is going to wake up those puffy eyes and energize and rejuvenate underneath your eyes I would recommend keeping the mixture in the refrigerator for cooling effect.

5. Black charcoal and clay face mask:
This is very easy to make, take half tablespoon bentonite clay and two capsules activated charcoal pills. These charcoal pills are good for absorbing toxins. Mix the mixture together and add a little bit of water and apply it all over your face and let it sit for 10 to 15 minutes and wash it off with lukewarm water. This works as an amazing detoxifying face mask. It's good for acnegenic skin as it pulls out the excess oil and removes the toxin from the skin.

6. Whipped body butter:
I Have been experimenting a lot with making body kinds of butter, start off with one tablespoon of shea butter, three tablespoons of sweet almond oil, one tablespoon of beeswax and melt all of this in a double boiler and let this melt completely. Let the mixture cool down for a minute or two and then use a hand blender or mixer and whip it up until its completely whipped up. You can also mold these into bars and use it as moisturizer bars. But I prefer whipped body butter. Put the whipped body butter into an airtight container. This works perfectly for very dry skin.

7. Green tea and sugar scrub:
Take some brown sugar (you can use white sugar as well but brown sugar is gentle on the skin than white sugar) and add two bags of green tea you can add loose green tea as well but green tea bags are easily available, just open the green tea bags and add it to the brown sugar. Mix them together and add a tablespoon of honey. You can also add a little bit of vitamin E oil or some olive oil just enough to cover up sugar and mix all the things. together. This mixture is great to scrub for your body and is moisturizing as well.
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