13 Benefits Of Aloe Vera On Skin Care Secrets You Never Knew

Aloe vera is good for skin that is rough or dry. Different parts of the aloe vera plant are used on the body, both external or on internal parts. For internal you would drink the juice from the plant itself and maybe even make smoothies from it. The gel is used for external use on skin that is dry or rough and needs soothing.

Discover the great advantages and benefits of aloe vera on skin care:

* If you have dry skin try aloe vera gel and see how it works on your skin to make it smooth, shiny and normal.

* Relieving sunburned skin is a great use of the gel from the plant. You can treat your sunburned skin at home naturally.

* When looking for a way to cure insect bites, blisters, and skin with allergic reactions like inflammations, psoriasis, burns, eczema, and wounds. Aloe is a good benefit for those that have sensitive skin.

* There are anti-inflammatory properties in the gel of the plant that treats pimples and acne. There is a cure in aloe vera that helps in healing redness and scars that are associated with acne.

* The juice can actually be applied directly to the skin through creams, lotions, and gels to help in curing acne and pimples that accumulate on your face. The juice also helps with digestion, poor digestion is actually related to different diseases. Aloe helps in cleansing and soothing your digestive tract and helps in the improvement of it.

* Vitamins A, B, C and E, Niacin and Folic Acid are in the plant. By drinking the juice it will help in your body's defense system against things like stress in your life. Iron, sodium, copper, zinc chromium, manganese, magnesium, and potassium are also found in the juice. You can get your daily dose of all these vitamins and minerals by drinking aloe juice daily.

* Reduces inflammation without side effects is something that the plant has for your skin and then the benefits are for muscles and joints.

* Help in curing different illnesses and diseases is one of the great benefits of the plant.

* Use it with ingredients like yogurt, cucumber, or other fresh fruits and veggie masks for an extra moisturizing boost for thirsty skin

* Aloe vera also oxygenates cells which strengthen skin tissues keeping skin healthily.

* Lightens dark spots on your face and decreases the severity of pigmentation.

* It is an efficient skin moisturizer which gives back flexibility to your skin by supplying oxygen to the cells and therefore increases the strength and structure of the skin.

* It prevents and kills bacteria from invading cuts or open wounds.

12 Amazing Benefits Of Olive Oil On Skins

The benefits of olive oil on the skin are simple but profound, the oil is rich in nutrients, antioxidants, and vitamins which are great for the skin whether you choose to eat it or apply it externally. The vitamins A and E, including some polyphenols, contribute to cell repair and postponing of the signs of aging. Many people swear by the oil's ability to promote a smooth and radiant complexion while maintaining the skin's elasticity; something which has been known for thousands of years. All the basic recipes below are made with store cupboard ingredients and can be adjusted according to your own personal taste.

 1: The Best Facial Cleanser

For this excellent facial cleanser combine 80% olive oil with 20% castor oil and customize to your own skin type with essential oils. Gently massage the oil combination into the face and neck for about two minutes, follow this by draping a warm, damp washcloth over your face and leave until cool. Once removed, gently wipe off the oil with the cool, damp cloth. One or two drops of the oil may be used to moisturize your skin afterward.

 2: Face and Body Exfoliant

Olive oil is the perfect ingredient to add to an exfoliant because of the anti-inflammatory and antioxidant qualities of the oil. Take two or 3 tablespoons of olive oil and add two or three tablespoons of bicarbonate of soda, the finer the crystals of soda the better, you are aiming for a mildly abrasive mixture. The bicarbonate of soda can also be replaced with sugar. You can also add a few drops of essential oils to the basic recipe.

 3: Bath Time Luxury

You do not need expensive potions to enjoy a luxurious bath time. Adding a couple of tablespoons of olive oil to the bath water will ensure that your soak will leave your body cleansed and well moisturized. To take your bath time experience to another level, add a few drops of your favorite essential oil and lie back and relax.

4: Soften Hard Cuticles

Warm a few tablespoons of olive oil and add to freshly squeezed lemon juice, three parts oil to one part juice and simply soak your fingertips for ten to fifteen minutes. The combination of the olive oil and lemon juice will gradually strengthen your nails making them more resistant to chipping.

 5: Moisturizing Hand Treatment

Before going to bed, smooth a generous amount of warm olive oil on your hands and put on plain, white cotton gloves and then go to sleep. In the morning your hands will be soft and smooth.

6: Regarding Hair

Create a hot oil remedy in order to cure dried out or impaired hair by combining 2/3 container of oil and also 1 TBSP of honey inside a re-sealable plastic material bag. Fill up a bowl with very hot water and put the sealed bag within the water until it is warm. (Do not let the oil to get hot.) Implement oil blend to the roots and push it right through to the tips of the hair. Protect using a shower cap and then wrap inside a warm bath towel. Leave it on for around 20 minutes. Then shampoo and also condition normally.

Use as a conditioner by applying straight to the hair for around half an hour to lessen frizz and static, mend split-ends, treat dandruff, stabilize overproduction with the oil and stop the attraction of harmful bacteria.

7: For Fingernails

Heat oil along with 1 TBSP of fresh lemon juice inside a dish. (Don't allow the oil to get hot.) Bathe tips of the fingers for 5-10 minutes to bolster nails and alleviate cuticles.

8: For Smelly Breath

Drink the oil to treat smelly breath with a pleasingly fairly sweet odor. Additionally, it helps with digestion, therefore is very easy on the stomach area when consumed immediately.

Because it is by far the most nutrient-rich form, you'll reap the very best advantages from this beauty advice when you decide to make use of extra virgin olive oil with regard to the facial area, hair as well as nail care.

9: It Prevents Free Radicals

Olive oil is full of naturally loaded antioxidants which are quite required by our body. These antioxidants help to combat the free radicals which can cause aging of the skin in the long run. Thus, we can say that use of gourmet this oil can also prevent or slow down the aging process of your facial skin, helping you to look younger and fresh.

10: It Does Not Dry The Skin

One of the main benefits of this oil is that it does not dry the skin - it does not strip the skin of its natural oil which can cause drying of the skin, leading to wrinkles in the long run. Those who apply this oil get the benefit of getting toxins and dirt removed from their face without drying the skin. It helps to keep the skin healthy and prevents dullness.

11: Non-Allergic

One of the very popular benefits of this oil is that it does not cause allergies. So, you might be having any type of skin, you can stay relaxed that olive oil is not going to react to your skin. In case you still find it difficult to believe and scared about reactions, you can purchase organic olive oil. This is going to be very healthy for your skin and will benefit you in more than one way. You just need to try it out to check the difference the oil has on your skin.

12: As a Makeup Remover

Olive oil doesn't clog your pores. It is an all-natural product that will keep your skin feeling smooth without that greasy feel. In fact, if you use it as a moisturizer, it will give you such amazing benefits like you would not believe! No matter how heavy your make up is, this product can definitely remove even the most stubborn of mascaras. It is definitely non-corrosive. So it is a natural alternative from all of the harsh makes up removers that are available on the market. All you have to do is dab your cotton pad into EVOO (Extra Virgin Olive Oil), and gently remove your makeup with it.

It is worth bearing in mind that the cold pressed extra virgin olive oil has the highest concentration of nutrients and because of the extraction process used, no chemical additives, it is, therefore, the very best for eating and applying to your skin. Always buy the best that you can afford and you will reap the health and beauty benefits.

Top 20 Tips To Get Healthy And Glowing Skin Quickly

The healthy, clear and glowing skin is one of the major elements of the beauty of a person. To get radiant glowing skin is very easy. You just follow some simple top tips at home and you will get the desired skin.

1. Take A Balanced And Healthy Diet
Consuming enough amounts of fresh fruits, vegetables and fishes will treat your skin effectively, making shining and pretty.

2. Cleanse
Basically, clean skin means beautiful skin. Keeping your skin cleansed of dirt, sweat, and oil is really important because this helps to prevent a dull appearance and clogged pores. You just use a gentle cleanser to wash your face every morning and night. Later take a quick sweep with a toner on one cotton pad.

3. Wash The Face Before Sleeping
Your face receives dirt, sweating, oil, and other impurities throughout the day. So, it is important to remove all the makeup prior to going to bed. Washing prevents the face from growing acne. Cleansing prevents the pores from breaking out and obstructs the bacteria from the bedding.

4. Consider Taking a Probiotic
According to Mendez, probiotics supplements, which promote the growth of beneficial bacteria, go beyond improving digestion. “They absorb toxins in the gut and help to move them out of your body so that their impact doesn’t show up on your skin.”

5. Get to Know Omega-3s
Despite common misconceptions, not all fats are bad for you. Omega-3 fats, found in wild salmon, walnuts, and flaxseed oil, nourish and hydrate the skin, Mendez promotes. They also reduce signs of aging.

6. Load Up on Green Juice
“This is one of the most important things you can consume to help improve the quality and look of your skin,” she says. “You want to make sure it's mostly vegetables with just a little fruit to help with flavor.” She recommends including cucumbers, which are great for under-eye puffiness, as well as kale, a powerful antioxidant. Throw in a lemon or lime for hydration and ginger as an anti-inflammatory.

7. Stay Away from Sugar
Want super smooth skin? You'll have to keep your sweet tooth in check. “Sugar is a pro-inflammatory which can lead to signs of premature aging,” she adds. “It also disrupts hormonal balance which can aggravate acne.”

8. Stick to products meant for your skin
 The internet can give out weird and wonderful information, but not all of it is accurate. Be aware that not everything you read will work. A common mistake is using toothpaste on spots - toothpaste is meant for your teeth which are one of the hardest surfaces in your body. Using a product on your skin which is actually intended for the teeth will damage your skin and cause it to completely dry out.

9. Multi-task
 Looking after your skin doesn't have to stop at home, neither carry a multi-tasking quick-fix with you in your handbag for the dewy skin on the go. A water spray can be used to cool and calm even the most sensitive complexions. Not only does it tone the skin, but it can also be used to set makeup and refresh skin on a hot day, as well as soothing and softening skin on the go.

10. Wear SPF throughout the year
It's easy to assume that just because the sun isn't out, you don't need to use a product with SPF in it. But UVA rays are constantly present, no matter the season or the weather and these are the ones that cause the skin to age because they are able to penetrate much deeper into the surface of the skin, damaging the cells beneath.

11. Drink lots of water
Every system and function in our body depends on water. Skin is no different. Dry skin has less resilience and is more prone to wrinkling, so ensure you take in enough water to reach your skin and keep it hydrated. Two to three litres a day is usually about right.

12. Eat more nuts
 They are a barrier against aging because they contain a lot of vitamin E and linoleic acid (especially almonds).
Almonds are very rich in vitamin E, which has a similar effect as antioxidants. It fights against free radicals that make the skin aging and also keeps the skin hydrated for longer.
Walnuts are rich in nutrients such as omega-3 fatty acids and vitamin E. Eating mote nuts will provide with smoother skin, strong hair and healthy bones.

13.  Selenium-containing products
Selenium is also a powerful antioxidant and, in combination with vitamin E, has an excellent effect on acne.
A Swedish study shows that if you are taking selenium and vitamin E for 12 to 14 weeks, the skin is significantly less prone to acne breakouts. Wheat germ, tuna, salmon, garlic, and eggs are richest in selenium.

14. Watch Your Caffeine Intake
Those mid-day coffee breaks could be drying you out. Be mindful of your intake, Mendez warns. “Caffeine can be very dehydrating, so consume in moderation."

15. Stay Away from Sugar
Want super smooth skin? You'll have to keep your sweet tooth in check. “Sugar is a pro-inflammatory which can lead to signs of premature aging,” she adds. “It also disrupts hormonal balance which can aggravate acne.”

16. Use Natural Products
Nowadays, most people resort to using scrubs and face packs available on the market. I suggest that we should go natural because who knows what harmful ingredients are present in the products available in the market. There are many ways to make homemade face packs and scrubs.

17. Meditate
Meditation is the key to a healthy skin. Meditation calms our body and helps us de-stress. Stress creates a havoc on our skin and so one should stay away from stress and the best way to do is meditate.

18. Exercise
 Exercising gives a natural glow to the skin. So, you should indulge in some physical activities to keep your skin healthy.

19.  Exfoliate weekly.
Exfoliation is key to beautiful, radiant skin. The best way to exfoliate naturally at home is to take one tablespoon of raw organic coconut oil and mix it with one teaspoon of cane sugar. Gently apply to face and neck in circular motions and rinse with warm water.
I recommend doing this in the shower one-to-two times per week to help maintain your skin in between professional treatments.

20.   Apply a nighttime mask.

Our skin does the most healing while we sleep, so this is the very best time to give your face (and body!) some extra help. My advice is to apply a thin layer of their favorite hydrating mask over their evening moisturizer. This is especially helpful while traveling when skin can become extra dry or irritated.One of my favorite DIY masks only requires one avocado, ripe avocado. Take an avocado, and mash it into a pulp. Spread evenly on your face and let sit for at least five-to-ten minutes. When you want to remove the mask, gently wipe your face with a warm, wet cloth.

16 Best Home Remedies To Get Rid Of Pimples Fast

Do you know that you can get rid of your acne condition very fast when you follow certain steps strictly? Acne is one condition which you simply can not take for granted since you never know how intense it might get with time. There are several natural ways using which you can easily get rid of acne. Read on to discover what these natural ways are and achieve the desired results fast.....

The majority of your diet must contain fruits and vegetables- Most people out there don't even tend to have enough fruits and vegetables in their diet. You see this is the major reason why so many individuals out there have to deal with skin issues including acne. This is the prime reason why you should try to replace fried and oily foods with healthy natural fruits and vegetables.

Constantly apply rose water on your face- Rosewater is known to be one of the best soothing agents for your skin. Not only would it help you with the swelling but it would also help you deal with the harmful bacteria which affects your skin.

Ice- Every freezer has got ice. Take few ice cubes and cover them with a clean cloth. Keep this cloth on your skin for about 30 minutes. It will reduce pain due to a pimple along with redness. Also, you can directly rub an ice cube on a pimple.
Prevention is the best cure:
The best way to avoid or at least lessen the effects of acne and inflammation is by washing face at least twice a day with a mild cleanser. Noxzema and clean & clear cleanse your skin without over-drying.

Anti Bacterial ointments-You can make use of Benzoyl peroxide and Salicylic acid preparations to reduce redness. Many doctors suggest that excessive use of salicylic acid might have adverse effects.


Try honey- Honey is known to be one of the best possible ways to get rid of acne fast since honey is extremely effective against bacteria. Honey is known to be one of the best bacteria killers out there which would help keep your skin bacteria free and eventually acne free.

Apply lime juice- This is another very effective way to get rid of pimples very fast. Apply fresh lime juice to your face and let it dry off for about 15 minutes. Then wash it off using lukewarm water. Regularly doing this would help get rid of acne very fast.

Toothpaste-It has been used for generations and it works overnight. Apply a little quantity of toothpaste on the pimple. If you have acne all over your face then do not use toothpaste as it can make the condition worst, use toothpaste only for a pimple. Leave it overnight, wash your face in the morning you will notice that the redness is gone and the pimple feels dry. Gel type toothpaste won't work for this.

Aspirin- These have the same effect as toothpaste. You will need to crush the aspirin and make a paste with water. Gently apply this paste to your skin. Leave it on for 30 minutes then rinse with water.

Tea tree oil- This is excellent for treating pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes.

Steam-The uses of steaming are also wonderful for your skin at any time, but particularly when you have pimples. Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes. Rinse your face with water and, after drying, apply an oil-free moisturizer.

Garlic- It is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples. These can be cut into a fresh garlic clove into two pieces and rub on the pimples and leave it for five minutes before washing the skin with lukewarm water. Repeat the treatment several times a day. Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach.

 Drinking ample amount of water-It won't cure pimples immediately but it helps in the long run by removing toxin waste from your body and having clear skin.

 Papaya- The raw papaya is crushed into pieces to extract its juice and apply it over the pimples. Leave it on for 10 to 15 minutes before rinsing it off.
These removes dead skin cells and excess lipids from the skin’s surface, leaving it soft and smooth.

Apple Cider Vinegar- These in the same lines with lemon juice, apple cider vinegar has the same antibacterial properties, as well as antifungal properties as well. Apply water and apple cider vinegar on your face for 30 minutes and then wash it. These rejuvenate dead skin cells.

 Egg white-Egg whites are an age-old beauty secret "The protein and vitamins in egg whites help to tighten and draw oils out of the skin, which may help unclog pores, reduce inflammation, and prevent your skin from bacteria.

Mint leaves- Crush the mint leaves and apply the same to your skin for 30 minutes. Mint can help remove pore-clogging oil from your skin

Avoid touching your face too much- Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin

The Angelina Jolie Guide To Banana Oil - Homemade Skin Care

Banana oil offers numerous benefits. Its sweet fruity fragrance has used a variety of ways. It's found in soaps, lotions, creams, candles, paints, potpourri, shampoos, conditioners, foods, and perfumes. It's used to soften leather, make rayon fabric, make penicillin and for aromatherapy benefits. Banana oil can be natural or synthetic. There is a slight difference between the two. The natural version has a rich, sweet, fruity scent while the synthetic version is lighter.

What is banana oil and where does it come from? It's a colorless liquid compound formed from isoamyl alcohol and acetic acid. Its chemical compound name is isoamyl acetate. It's made either naturally from the banana plant or synthetically. Some mistake the banana plant for a tree due to its large size. Its the main stem can grow about twenty feet tall with large leaves. It thrives in hot and sunny conditions producing bunches or clusters of bananas.

Banana oil offers numerous healthful benefits for the skin. Whether you have dry itchy skin, acne, psoriasis, eczema, poison ivy, fine lines or wrinkles, you can benefit from this oil. The anti-bacterial properties allow for acne relief. Pimples or blemishes can heal at a faster rate. The spread of bacteria is diminished helping to get rid of blackheads. The vitamin and mineral content has antioxidants benefits soothing for psoriasis and eczema. The anti-inflammatory properties soothe dry itchy skin, such as poison ivy. It boosts collagen levels and increases skin circulation combatting fine lines and wrinkles. With the benefits of vitamin C and detoxifying properties, it helps to provide an overall, youthful, fresh, glowing appearance.

This oil not only helps a variety of skin conditions, it's healthful for the hair and scalp. It adds shine, elasticity and prevents split ends. Moisture is added to the hair and scalp reducing dryness and flakiness. It helps get rid of dandruff. Overall, its vitamins, minerals, and nutrients provide for soft and beautiful hair with improved scalp conditions. This oil is found in commercial and homemade shampoo.

HOMEMADE SKIN CARE

If you enjoy making homemade soap try adding some banana oil to your homemade soap recipes. A little goes a long way, so be careful to not overuse. Your soaps can have a luxurious, sweet, banana scent. The synthetic version is less expensive for making soap batches. You can use the natural version, but it will be more costly.

Use this oil for making homemade lip balms. The sweet taste of bananas is very appealing to many people. Homemade lip balms can soothe dry, chapped and cracked lips. Their small size makes them handy to carry anywhere. You can have soft, moisturized and soothed lips with a hint of banana taste.

Use banana oil in a homemade lotion or cream. It's found in many commercial suntan products. Its antioxidants benefits help protect against environmental pollutants, that can be damaging to the skin. Skin can be moisturized, soft and protected with banana oil.

13 Best Foods for Healthy Skin

While genetics play a major role in skin health, eating the right foods can also help you look younger, fight acne, and reduce the appearance of wrinkles. More than 20 percent of women suffer from acne in their 20s and 30s. Aside from antibiotics and over-the-counter treatments, there are a number of foods that can help you prevent and treat skin problems. Making certain diet changes can slow the aging process and give you a healthy, glowing complexion. Here are thirteen best foods for healthy skin:

Red Grapes

The studies have shown that red grapes contain antioxidants and other natural substances that treat inflammatory skin conditions such as eczema and psoriasis. These fruits also contain resveratrol, a substance that is commonly used in sunscreen lotions. Resveratrol kills cancerous cells, slows down the aging process, and neutralizes free radicals.

Tropical Fruit

Tropical fruits are rich in vitamin C and antioxidants. Your diet should include kiwi, papaya, mango, pineapple, and guava. The nutrients in these foods stimulate collagen production and help the body fight against free radical damage. Due to their high content of vitamins and minerals, tropical fruits also strengthen the immune system and prevent heart disease, lung disease, arthritis, cold, and flu.

Olive Oil

Olive oil is one of the best sources of essential fatty acids. Good fats increase skin elasticity and strengthen cell membranes, helping your skin look radiant and nourished. Olive oil is rich in antioxidants and has anti-inflammatory properties. You can apply olive directly to your skin, prepare a moisturizing face mask, or exfoliate your skin with olive oil and sea salt. Adding olive oil to your daily meals will improve the appearance of your skin.

Yogurt

Yogurt contains large amounts of vitamin A, which is beneficial for your skin. By including yogurt in your daily diet, you will be consuming lots of vitamins and protein. This food keeps skin glowing and removes excess sebum. It also helps in treating acne, reduces skin discoloration, and prevents premature aging.

Broccoli

This cruciferous veggie is an excellent source of antioxidants. It contains vitamin E, which protects the skin against UV radiation damage. Broccoli is also rich in vitamin C. This nutrient keeps your skin healthy and boosts your immune system. Researchers have found that broccoli is one of the best sources of calcium, iron, vitamin A, and vitamin K. These natural substances stimulate the growth of new skin cells and revitalize skin tissues. They also help in treating boils, eczema, rashes, and skin hardening.

Avocados

 This amazing fruit is packed full of vitamins and all the "right" kinds of oils to keep your skin moisturized. It also is high in antioxidants and helps fight sun damage.

  Fish

 Fish such as tuna, mackerel, sardines, salmon is full of omega 3 essential fatty acids. If you can't stand fish (like me) then take a fish oil supplement. You will see a difference in your skin after about 6 weeks.

Macadamia Nuts

 These guys are great for your skin and they taste great too. Just a handful once or twice a week will add important minerals that your skin can use in collagen production.

Japanese Sea Kelp

 Japanese women have been using this for centuries to obtain their creamy skin tone. I don't like the taste of sea kelp so I use a moisturizer that contains Phytessence Wakame which is derived from this important sea kelp. A moisturizer with this ingredient will stimulate the hyaluronic acid in your skin and be the best skin hydration you have ever used.

Blueberries

Actually, most berries will fall under this category, but blueberries and strawberries are the best. They are high in antioxidants and will help collagen production in your skin.

Green Tea

Green tea contains polyphenols that offer anti-inflammatory properties that provide benefits to skin health.
Aside from these foods, our skin also requires other nutrients, mainly to protect it from damages caused by aging. Consuming food for healthy skin should be only one part of your skin care regimen, you need a natural skin care product that contains effective ingredients that will moisturize it.

Safe and effective topical creams

While food for healthy skin will be an important part of our skincare regime, we also need to look at what sort of topical creams we put on the largest organ of our bodies. Given that there is no regulation, this is even more important to keep ourselves healthy and our skin glowing.

Water

This is listed first on some websites and last on others, but everyone agrees that keeping your body hydrated through drinking water is very important to keep your skin hydrated.
 Water helps in flushing out unwanted substances and toxins, which are the primary cause of problems with your skin. Many people, if not most people, do not keep themselves hydrated as they should and this definitely influences overall health and skin health.

9 Mesmerizing Examples Of Astaxanthin Skin Benefits

Astaxanthin has rapidly established itself as a contender for the next must-have health supplement, with multiple recent clinical trials indicating its effectiveness in slowing down the signs of aging and supporting health maintenance. Labelled as a 'super-antioxidant', Astaxanthin has been shown to provide support for many conditions associated with aging.

The Super-Anti-Oxidant

Research indicates that astaxanthin's antioxidant properties are far superior to other carotenoids such as beta-carotene, lycopene, and lutein, as well as vitamin E., In fact, the claims get even more impressive when compared to some of the other more established health supplements. Astaxanthin is reported to be:

800 x more powerful than COQ10
550 x more powerful than Green Tea Catechins
75 x more powerful than Alpha-Lipoic Acid
6000 x more powerful than Vitamin C

As it is a 'pure anti-oxidant' with an ability to cross the blood barrier astaxanthin can act quickly and effectively to provide support for a number of core bodily functions.

Dementia

Research in Japan (referenced in the British Journal of Nutrition) established that astaxanthin may lower the build-up of compounds known as 'phospholipid hydroperoxides' (PLOOH), which have been shown to build up abnormally in the red blood cells of patients with dementia.

Through the period of the study of 30 healthy volunteers aged 50-69 years old, PLOOH levels dropped by 40% and 50% with 6 and 12mg daily doses of astaxanthin respectively. In comparison, no difference was noted when a placebo was used. These results led to the report concluding that astaxanthin "may contribute to the prevention of dementia".

 Joint well being

And as I already touched on, astaxanthin really helps to improve joint health, by reducing inflammation and pain caused by free radicals and protecting your joints.

Astaxanthin strengthens your overall immunity so you are better able to resist disease and illness.

Astaxanthin is fat soluble and best absorbed with healthy fats.

Energy boosting

As for energy boosting, astaxanthin has been shown to have a positive impact on mitochondria, the cellular energy centers that produce energy.
Astaxanthin has also been found to improve strength and stamina, and to speed muscle recovery time after exercise.
It has become popular among athletes for this reason and they believe it enhances performance, as well.

Reduced inflammation.

If you have an infection your body's responds by using inflammation as the instrument to restore the injured tissue. Another form is chronic inflammation, this is far more serious.

Some of the health conditions associated with chronic inflammation are arthritis, asthma, strokes, ulcers, Alzheimer's and much more. The prescription drugs used to treat these conditions have major and frequently alarming side effects.

When you compare astaxanthin to the standard anti-inflammatory treatments it does not work as fast as a drug. On the other hand, it is completely safe and there are no side effects besides being extremely effective for countless users.

Cancer prevention.

There has been a great deal of research on the effect astaxanthin has on various types of cancer cells. Although the studies have been carried out on rats and mice the results are very promising.

It has been proven to be very effective against urinary bladder cancer and colon cancer. The way it works is that it inhibits the start of cancer cells.

It also gives your immune system an enhancement by greatly increasing the number of antibodies and improving your resistance to colds.

Eyesight

Another study, highlighted in the Japanese Journal Medical Consultation & New Remedies, gave a daily dose of 6mg to 22 middle-aged and older people showing symptoms of presbyopia - a condition which causes the lens of the eye to lose the ability to focus (known as 'accommodation'). This makes short range vision hard.

The results showed a notable improvement in eye accommodation ability after astaxanthin supplementation over a 4-week term (Med Consult N Rem, 2009; 46: 89-93).

A separate study in Italy lasting a year that taking 4mg of astaxanthin daily alongside other carotenoids and antioxidants (180 mg of vitamin C, 30 mg of vitamin E, 22.5 mg of zinc, 1 mg of copper, 10 mg of lutein and 1 mg of zeaxanthin) resulted in better eyesight for patients with age-related macular degeneration (Ophthalmology, 2008; 115: 324-33.e2).

Skin Ageing and Wrinkles

Multiple research reports have shown that astaxanthin provides a natural barrier against the sun's harmful ultraviolet (UV) rays, the number one reason for premature skin aging. Another study reached the conclusion that astaxanthin may help fight against skin sagging and wrinkling (J Dermatol Sci, 2010; 58: 136-42).

More interestingly, clinical trials indicate that using astaxanthin can improve the overall condition and health of your skin. In a double-blind study, 16 women suffering from dried skin, aged around 40 years, were given either a placebo or a mix of 2mg of astaxanthin and 40 mg of tocotrienol (vitamin E). After just 2 weeks, the group who used the astaxanthin showed a number of improvements in their skin's condition, most notably fewer wrinkles, improved moisture and elasticity, a smoother surface, and less under-eye darkness and flabbiness. After 4 weeks the results improved further still, with various skin measurements providing a statistically significant change compared with the control group (Food Style 21, 2002; 6: 112-7).

Most recently a study with a bigger sample of women (49) tested the effects of astaxanthin alone in a 4mg daily dose. After just six weeks significant improvements were shown in the astaxanthin group in comparison to the control group using a placebo (Carotenoid Sci, 2006; 10: 91-5).

Getting Your Daily Fix

A standard and recommended the daily dose of astaxanthin is 2-4 mg/day. As it is fat-soluble it is absorbed by the body most effective when taken with a fat-containing meal (Biosci Biotechnol Biochem, 2009; 73: 1928-32). In general terms, it will go down best a dietary source of healthy fats, such as olive or flaxseed oil.

To date, no side effects have been recorded after using astaxanthin meaning it has a high safety profile. A human safety study concluded that 6 mg/day of astaxanthin extracted from Haematococcus Pluvialis is safe for healthy adults (J Med Food, 2003; 6: 51-6).

13 Incredible Beautiful Skin Tips Transformations

Your skin is the largest organ in your body. It helps to keep the good parts in and the bad elements out. Despite being the first line of defense for your body, the skin itself is actually pretty fragile. As you age, your skin starts to lose its elasticity, and wrinkles develop. These wrinkles are one of the leading reasons why you might appear older. Thus, the best skin care tips to keep you looking young involve protecting your skin and keeping wrinkles away.

Sun protection

Of all the beauty skin care tips for staying young, one of the most important involves using sun protection. Ideally, you should stay out of the sun as much as possible - this includes tanning. If you cannot avoid going out, make sure that you wear plenty of sunscreens. Many beauty skin care products are now starting to include minimal sun protection elements in them to make this easier.

Use soap with lower pH

The second free beauty skin care tip you can do is to use soap that has a lower pH value and alkali level. This method can easily be done since you will take your bath anyway every morning and before you go to sleep at night. If you are taking a bath using a shower, it is best to apply soap to your body not more than five minutes. Your skin will lose its moisture if you are taking a long bath.

Exercise and relax

You might not think of exercise as a skin care beauty tip, but regularly exercising the muscles of your face has the same effect as regularly exercising the other muscles of your body - it helps to keep them limber and toned. Strong facial muscles will help to reduce the look of lines and wrinkles. By the same token, you should also relax the muscles of your face several times a day. If you spend a lot of time frowning, for example, you will start to develop frown lines along the muscles in your forehead. Squinting your eyes is one of the leading causes of crow's feet.

Seek some advice

Visit a dermatologist to get advice about your tone and the cleaning products you need to use. Get a facial cleaner and use a soft clean cloth in the morning and in the evening. In addition, you have to check the makeup products you use during the day. Young people have very fair faces and there is no need to apply a lot of makeup. You only need the right moisturizer, toner and lip balm. Most of the moisturizers have a sunscreen to protect your face from the harmful rays of the sun.

Keep your hands away!

Many people have the bad habit of rubbing their eyes or sitting with their face in their hands. If you are one of them, stop now! This beauty skin care tip will help you to avoid pushing your skin out of its natural position, which stretches the skin and can lead to sagging and wrinkles later on.

Eat healthily and maintain a stable weight

Eating healthy is a great beauty skin care tip for several reasons. First, eating healthily helps to make sure that you get all of the nutrients that your skin needs to stay young and healthy. Avoiding high-fat foods will also help to keep you appearing young. Plus, eating healthy means that you will stay at a stable weight - rapid weight gain or weight loss can cause the skin to become overstretched, making it difficult to bounce back and causing wrinkles.

Moisturize!

Healthy skin needs moisture to stay supple and prevent wrinkles, so a fifth beauty skin care tip is to make sure that you use your moisturizer regularly. When you put on moisturizer, always stroke upward and avoid tugging at the eye area. This will help you to avoid damage and keep your skin looking tight and young.

Massage

Another beautiful skin secret that you will enjoy is simply giving yourself an occasional facial massage. It only takes a few minutes to gently massage any oil-based facial serum into your cheeks, forehead, and around your eyes. Effective blood circulation is important to your skin as it carries oxygen and other nutrients to its cells, so enjoy the feeling and the benefits that a simple 5-minute facial massage can provide you.

Avoid alcohol and cigarettes

Smoking reduces blood flow, and a reduction of blood flow equals a reduction in nutrients that skin needs. Oxygen is also necessary for the skin and other organs to function properly. Alcohol can dehydrate you, which in turn can have severe effects on your skin. Plus, this beauty skin care tip will have far-reaching effects on your overall health.

Drink water

This is probably the single most important thing you can do for the health of your skin. Although it's important to drink water, it doesn't mean you have to drink endless glasses of the wet stuff. The recommended amount is between 8 and 12 glasses a day. That seems like a lot to drink and it may not always be possible.

You can replace at least some of your water consumption by eating foods with high water content. Certain foods contain a lot of water, naturally. Many raw vegetables and most fruits are high in water content. Needless to say, these kinds of foods are good for you too. So supplement your water drinking with these types of foods for overall health benefits.

Wash that face

The first free beauty skin care tip that you must know is that the level of your beauty starts from the within. The normal way that you probably do right now is to wash your face with some beauty cleansing foam and apply a toner to your face to reduce pore. What you do for extra is take some kind of beauty pills product that can produce more nutrient to your skin from the inside. This can actually help you in the long run.

Use of brush or sponge

Next free beauty skin care tip is to use a brush or sponge when taking a bath. When you use a brush, it will make your blood flow more efficiently and more nutrient will spread to your skin. After doing this for 3 minutes, you will be surprised to feel that you are more energetic as if you are doing some exercise. This brushing exercise will remove dead skin cell and replace it with a new skin cell naturally.

Get some rest

Finally, think about beauty skin tips that will maintain your overall youthfulness. These are in relation to the amount of baggage you store in your head. In other words, get rid of the stress because its effect will show on the face. You can seek help if you need some issues to have enough sleep. To cap it all, you need to engage in activities that will help you relax and feel at peace in order to rejuvenate your body. For instance, get a spa treatment once in a while.

Keeping your skin young is all about keeping your skin healthy. The more you do, the better your skin will feel.