8 Most Essential Tips for Natural Skin Care We Must Familiar With

Our skins are the reflection of our good health and vitality, physical, mental and emotional wellness. A radiant and shining skin shows a good health, positive attitude and givesus self-esteem. On the other hand, a dull and blemished skin illustrates an unhealthy body, stressful lifestyle and carelessness towards one's personality. Who does not want to look good? Butlooking good starts with good skin. You may think it is not a big issue but there are several products in the market that make the skin beautiful and glowing in a shortest possible period of time. These cosmetic products produce temporary effects on skin, have many side effects, they are very costly and not suited to all skin types. Then, what is the way out? Hereis where we come to our topic of discussion where will explain on how to take care of skin in a natural way. The natural skin care is not just about using natural skin products manufactured without chemicals; it is a continuous process as a result of a healthy life-style, taking a right diet and off-course right skin products to be used often. First of all, the natural way of taking care of our skin with the Involvement of life-style are-

1. To be having enough sleep: The beautiful sleep is not just a saying but it goes beyond that. As for the rest of the body and a healthy skin, an adequate sleeping is very necessary. At least 7 - 8 hours of sleep help a lot, that is, it ensures a relaxed mind and body, normal blood flow, takes care of all wear and tear during the day, energizes you and brings the glow back in the morning. The dark circles around the eyes, spot skin, and lifeless appearance of face are all signs of not getting enough sleep. So switch off your TVset, put off your laptop, and get back from the party on time so as to catch a good night sleep.

2. Get Moving: Now that you have gotten an adequate sleep, it is time tohave some exercises as well. Be active, walk, jog, exercise, hit the gym, do stretches during office hours too, take the stairs, do something to keep you moving. The sluggish of the body affects the skin negatively by promoting the bloating and puffiness, cellulite and loss of muscle tone. The ongoing exercise assists us to relax and de-stress which are both necessary for a good healthy skin.

3. Take-ina lots of water: The water helps us to detoxify the body system, bathes the cells, eliminates waste products, helpsindigestion, purify blood and so and so forth. The point is to drink at least 2 litres of water a day, avoid carbonated and sweetened drinks and have fresh juices and soups as additional source of fluids.
Secondly, the natural ways of taking care of our skin is by taking in right diets. It involves the following points below:
4. Have lots of fiber: Eating food that is rich in fiber help a good digestion and difficulty in defecation is totally taken care of. This is also removes the root of many skin problems like acne, psoriasis, spotty skin etc. we must have many kind of fruits to eat, fresh vegetables, whole grains and salad.The idea is to reduce the consumption of fast food because these contain almost no fiber and eating food in their natural form reveal the beauty of our natural skin.

5. Reduce the intake of excess sugar: The more we take enormous sugar, the more it enters our bloodstream. Over some time, this results in a process whereby the glucose molecules damage protein molecules by sticking to it. This causes damage in collagen, cartilage and ligament and thus result to wrinkles. So, next time you are adding the second spoon of sugar to your tea, coffee or going to bite on your favorite sweet...you have to rethink again.

6. Have some good fats: We need some good fats to build our cell membrane, hormones etc. Lack of good fat can lead to eczema, acne and dry skin. The sources to get thosekindsof fats are cold-water fish, walnut oil, flaxseed oil, nuts; also you can try fish oil supplements.

7. Balance diets: Apart from these basic dietary requirements, we also need to have a balanced diet containing Vitamins, Minerals, Proteins and Fats. This is absolutely vital for a healthy body and mind along with a smooth and radiant skin.

8. Lastly, the natural skin care products are those found and used in their natural or raw form without any chemicals added to it so as to maintain it effectiveness. But the best is to spend some time and prepare some easy recipes for taking care of common skin problems and daily cleansing and toning. The tips of such of natural skin care products are narrated below

• Massage your body with mustard oil for 10 minutes before bath, and then take a warm bath. Your skin will be moisturized and smooth.

• Massage your body with milk. Milk moisturizes your skin naturally.

• For daily cleansing, mix sandal wood powder with rose water and add 4-5 drops of milk in it, then apply on face and body. After 10 minutes, take a warm bath.

• Warm honey and mix with lemon juice, then apply on face. Let it dry, and then wash off with warm water. It refreshes and cleanses your skin.

• For preparing natural bleach, mix lemon juice with milk. Then massage it on your face and body. It bleaches your skin naturally.

• To remove sun-tan, mix cucumber juice with tomato juice, rub on skin, wash off with cold water.

• Mix milk cream with flour, apply that paste on to your skin, then wash off to get a smooth skin.

You can enjoy!!!