What are the recipes of a beautiful face?
Besides the almond eyes or doe eyes that most women salivate
for; the luscious lips or the patrician nose, one should have a flawless skin.
This however is easier said than done. Although there is
people whose perfect skins are gifted, there are some, the most in fact, who
have to struggle everyday just to take care of their skin.
How to take care of the skin
Facial skin care is not as complicated as some think. With
the right attitude and discipline, one can actually create a facial skin care
routine that will help bring about that healthy glow. Below are just some tips
that can help you start.
1. Get a good night sleep
They did not call it beauty sleep for nothing. Having the
right amount of sleep can actually help the skin regenerate. This is also the
time when the skin can breathe in from going all day with make-up.
2. Balanced diet
Eating lots of fruits and vegetables can help the skin stay
supple and soft. In fact, foods that are rich in Vitamin C and E are good for
the skin as it serves as excellent anti-oxidants.
3. Moisturizer
The skin on the face needs to be kept moisture all the time
as this is the part of the skin that is always exposed to the sun and the harsh
environment. Moisturizing the skin will aid in preventing the appearance of
wrinkles and lines that may let you seem older than you really are?
4. Cleansing routine
It is very essential that one follow a cleansing routine
every day. Remember that it is a cardinal rule to often remove the make-up
before going to sleep. Turning in the night with make-up on will only result in
clogged pores and eventually, acne. Although there are products that go great
for certain types of skin, experts recommend the use mild soap especially to
those who have sensitive skins.
5. Uses of sunscreen
The sun’s harmful ways can bring much damage to the skin. In
fact, the sun is the number one culprit when it comes to wrinkles and dark
spots. The sun can destroy the skin’s natural protection. That is why it is
important that you put sunscreen every day, even when you are not planning to
go to the beach or to go out. Experts recommend the use of sunscreens that have
SPH 15 or higher for all day protection.
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