The benefits of
olive oil on the skin are simple but profound, the oil is rich in nutrients, antioxidants, and vitamins which are great for the skin whether you choose to eat it or apply it externally. The vitamins A and E, including some polyphenols, contribute to cell repair and postponing of the signs of aging. Many people swear by the oil's ability to promote a smooth and radiant complexion while maintaining the skin's elasticity; something which has been known for thousands of years. All the basic recipes below are made with store cupboard ingredients and can be adjusted according to your own personal taste.
1: The Best Facial Cleanser
For this excellent facial cleanser combine 80% olive oil with 20% castor oil and customize to your own
skin type with essential oils. Gently massage the oil combination into the face and neck for about two minutes, follow this by draping a warm, damp washcloth over your face and leave until cool. Once removed, gently wipe off the oil with the cool, damp cloth. One or two drops of the oil may be used to moisturize your skin afterward.
2: Face and Body Exfoliant
Olive oil is the perfect ingredient to add to an exfoliant because of the anti-inflammatory and antioxidant qualities of the oil. Take two or 3 tablespoons of olive oil and add two or three tablespoons of bicarbonate of soda, the finer the crystals of soda the better, you are aiming for a mildly abrasive mixture. The bicarbonate of soda can also be replaced with sugar. You can also add a few drops of essential oils to the basic recipe.
3: Bath Time Luxury
You do not need expensive potions to enjoy a luxurious bath time. Adding a couple of tablespoons of
olive oil to the bath water will ensure that your soak will leave your body cleansed and well moisturized. To take your bath time experience to another level, add a few drops of your favorite essential oil and lie back and relax.
4: Soften Hard Cuticles
Warm a few tablespoons of olive oil and add to freshly squeezed lemon juice, three parts oil to one part juice and simply soak your fingertips for ten to fifteen minutes. The combination of the olive oil and lemon juice will gradually strengthen your nails making them more resistant to chipping.
5: Moisturizing Hand Treatment
Before going to bed, smooth a generous amount of warm olive oil on your hands and put on plain, white cotton gloves and then go to sleep. In the morning your hands will be soft and smooth.
6: Regarding Hair
Create a hot oil remedy in order to cure dried out or impaired hair by combining 2/3 container of oil and also 1 TBSP of honey inside a re-sealable plastic material bag. Fill up a bowl with very hot water and put the sealed bag within the water until it is warm. (Do not let the oil to get hot.) Implement oil blend to the roots and push it right through to the tips of the
hair. Protect using a shower cap and then wrap inside a warm bath towel. Leave it on for around 20 minutes. Then shampoo and also condition normally.
Use as a conditioner by applying straight to the hair for around half an hour to lessen frizz and static, mend split-ends, treat dandruff, stabilize overproduction with the oil and stop the attraction of harmful bacteria.
7: For Fingernails
Heat oil along with 1 TBSP of fresh lemon juice inside a dish. (Don't allow the oil to get hot.) Bathe tips of the fingers for 5-10 minutes to bolster nails and alleviate cuticles.
8: For Smelly Breath
Drink the oil to treat smelly breath with a pleasingly fairly sweet odor. Additionally, it helps with digestion, therefore is very easy on the stomach area when consumed immediately.
Because it is by far the most nutrient-rich form, you'll reap the very best advantages from this beauty advice when you decide to make use of extra virgin olive oil with regard to the facial area, hair as well as nail care.
9: It Prevents Free Radicals
Olive oil is full of naturally loaded antioxidants which are quite required by our body. These antioxidants help to combat the free radicals which can cause aging of the skin in the long run. Thus, we can say that use of gourmet this oil can also prevent or slow down the aging process of your
facial skin, helping you to look younger and fresh.
10: It Does Not Dry The Skin
One of the main benefits of this oil is that it does not dry the skin - it does not strip the skin of its natural oil which can cause drying of the skin, leading to wrinkles in the long run. Those who apply this oil get the benefit of getting toxins and dirt removed from their face without drying the skin. It helps to keep the skin healthy and prevents dullness.
11: Non-Allergic
One of the very popular benefits of this oil is that it does not cause allergies. So, you might be having any type of skin, you can stay relaxed that olive oil is not going to react to your skin. In case you still find it difficult to believe and scared about reactions, you can purchase organic olive oil. This is going to be very healthy for your skin and will benefit you in more than one way. You just need to try it out to check the difference the oil has on your skin.
12: As a Makeup Remover
Olive oil doesn't clog your pores. It is an all-natural product that will keep your skin feeling smooth without that greasy feel. In fact, if you use it as a moisturizer, it will give you such amazing benefits like you would not believe! No matter how heavy your
make up is, this product can definitely remove even the most stubborn of mascaras. It is definitely non-corrosive. So it is a natural alternative from all of the harsh makes up removers that are available on the market. All you have to do is dab your cotton pad into EVOO (Extra Virgin Olive Oil), and gently remove your makeup with it.
It is worth bearing in mind that the cold pressed extra virgin olive oil has the highest concentration of nutrients and because of the extraction process used, no chemical additives, it is, therefore, the very best for eating and applying to your skin. Always buy the best that you can afford and you will reap the health and beauty benefits.
