8 Effective Methods Of Tighten A Loose Skin Successfully You Must Know

Having loose skin, mostly after weight loss, may be worrying you a lot. You may be wondering how you can fix the problem once and for all without incurring any side effects. The thought of having loose skin may be so scary that you may plan to put a hold on your quest for weight loss. However, the methods discussed below are quite effective in prevention and treatment of loose skin. After the loss of numerous pounds, it is still possible to have tight skin as though you never underwent any quick major weight loss.

To start with, there are both natural and artificial methods that are used in tightening loose skin. The natural methods are preferred to the artificial ones since they are associated with fewer side effects after application along with not being as drastic as the artificial methods, such as cosmetic surgery. Some of the most effective methods used are mentioned below.

Use of natural herbs: Over a long period of time, some natural herbs have been known to eliminate skin wrinkles which are a part of the loose skin problem. Turmeric is an example of one of the herbs that have been widely used in this process. The herb is made into a paste and added to water then masked to the surface of the skin. After some time, the herb helps tighten the skin perfectly. Grapes made into a paste can also help achieve the same results as they possess the same properties as turmeric herbs. Another natural herb used in getting rid of loose skin is mashed banana mixed with yogurt. In addition to that, rosehip oil can be applied to the face to help reduce the incidence of wrinkles.

Thread lift method: This is a medical method that involves the use of a needle to insert a barbed thread into the skin. Once the thread is successfully inserted, it causes formation of collagen that helps in skin tightening. This method is very effective for people who are starting to develop wrinkles on their skin.

Micro-current therapy: This is another medical method of skin tightening that involves the application of electric currents of low levels on the body. This enables the body to yield more amino acids and ATP that are used to repair skin cells, making the skin appear tight and nourished.

Thermage: This method involves the use of a device called a ThermaCool to tighten loose skin by big; smoothing the wrinkles that appear on the surface. The application of this method also helps to lift the skin curve. The device heats up the inner layers with collagen and cooling the surface making the skin to constrict hence tightening perfectly.

Use of face masks: These are devices offered in the market to promote loose skin tightening. The masks are either the normal ones or the advanced magnetics type that help in tightening facial skin preventing it from developing wrinkles. The principle behind the working of the magnetic masks is that they increase blood circulation and repair of skin cells that ultimately help to prevent aging and development of wrinkles.

Proper diet and lifestyle: Observing a proper diet will help greatly maintain your skin tender and tight. An essential component of your diet should be water. Liquid diets are preferred to solid diets in terms of skin care. The diet should also comprise of fresh fruits and vegetables for proper nourishment. A large amount of vitamins is proved to be very effective in elimination of wrinkles. Harmful habits to your health such as smoking and alcohol-drinking should be avoided if a perfect skin tightening is to be achieved.

Laser method: This is the use of a laser beam directed to the skin for at least five minutes. This ray helps to improve skin nourishment hence tightening it.

Facial exercise: there are a variety of facial exercises that need to be practiced to help in skin tightening. You can research some exercises on the internet and various health books. Constant and regular application of the exercises will ultimately help to tighten your skin effectively.

The last method used to help in tightening loose skin is the use of skin tightens. These are devices that help to achieve a maximum constriction of the skin preventing it from sagging.

Application of any of the mentioned methods will help you to tighten your loose skin. If you are intending to cut down some pounds from your body but fearing that your skin will sag, then these are the most appropriate methods on how to tighten loose skin effectively. Just go ahead and get your right shape and size without the fear of experiencing loose skin.

9 Essential Foods For Beautiful And Healthy Skins

The consumption of cosmetic and products is huge, but these treatments only disguise or cover up skin problems. A far better way to develop young looking clear skin is to pay attention to your diet. To help you get started here is a list of the best 8 foods for beautiful skin.
1-Blueberries Blueberries have one of the highest levels of antioxidants of any food, and this puts them top of the list. The antioxidants in blueberries neutralize free radicals, which can cause damage to  cells. As well as antioxidants, blueberries also contain Vitamin C, Vitamin E, riboflavin and fiber.
2-Tomatoes Tomatoes contain lycopene, which is a powerful antioxidant. Like blueberries, the antioxidants in tomatoes help repair skin cells. Regular consumption of tomatoes has also been proven to protect against skin damage from the sun. Too much exposure to the sun is, of course, one of the fastest ways to age your skin.
3-Carrots The main nutrient provided by carrots is Vitamin A. This is an essential nutrient for healthy skin. If your diet does not provide enough Vitamin A, you could develop patches of dry skin. Carrots also provide Vitamins K, C and B6 as well as fiber, biotin, potassium and thiamine.
4-Salmon The key skin improving agents derived from Salmon are fatty acids such as Omega-3. These fatty acids are necessary for keeping the skin cell membranes healthy. They do this by keeping harmful substances out whilst allowing nutrients to enter. Salmon is also a good source of protein, potassium, selenium and vitamin B12. If you are vegetarian, you can get these fatty acids from walnuts and ground flaxseeds.
5-Almonds Almonds are another weapon in the battle with free radicals. Almonds provide good amounts of Vitamin E which is effective at dealing with free radicals. They also provide flavonoids, which protect skin cells from damage, as well as protein and fiber.
6-Green Tea All teas provide antioxidants, but green tea is believed to be more powerful overall. There is also evidence that drinking green tea reduces the effects of exposure to the sun. In addition to the antioxidants, tea contains polyphenols which are effective at eliminating free radicals and rejuvenating dying skin cells. Of all teas, green tea has been found to have the highest levels of polyphenols.
7-Olive Oil The main components of Olive Oil that are beneficial for your skin are monounsaturated fats. These help to keep your skin soft and supple and help your skin maintain its natural oils. The best Olive Oil to use is Extra Virgin Olive Oil as this has the most antioxidants as well as oleic acid, which is believed to help lower cholesterol. Olive oil should be used raw, for example by sprinkling onto salads and vegetables, as the nutrient values are lost when the oil is heated.
8-Nuts Nuts. Who knew? These tasty little gems are very good for you because of their high concentration of the "good kind" of fats and protein. The examples of them are Peanuts, walnuts, pecans, cashews, and pistachios. Nuts are high in fiber, vitamin E, magnesium, copper, folic acid and the amino acid arginine (increases human growth hormone - aka the anti-aging hormone).
9-Water Finally, although not strictly a food, water is an essential part of a healthy skin care regime. Water must be taken pure i.e. not as part of a drink such as tea or coffee. Water helps to keep your skin cells hydrated and this in turn helps the skin cells maintain their health by absorbing nutrients and removing waste. If you want to have beautiful skin, you must pay attention to what you are feeding your body. Creams and lotions are just a temporary fix. You won't get instant results, but by making changes in your diet to include good quantities of the foods listed, your skin will gradually improve and you will feel a lot better too.